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Medal of Honour Abs Workout edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 15 min
intervals, no equipment
Instructions:

50 sec: Plank Hip Circles
10 sec: REST
50 sec: Flying Jump Lunge & Crouch
10 sec: REST
50 sec: (L) Side Plank > Elbow Plank
10 sec: REST
50 sec: (R) Side Plank > Elbow Plank
10 sec: REST
50 sec: Leaping Mountain Climber

3 times

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