Medal of Honour Abs Workout edit
Created by:
lightalloy
Last edited by:
Cynthia
at
13:10 05.10.2017
Time:
15
min
intervals, no equipment
Instructions:
blog comments powered by
Disqus
50 sec: Plank Hip Circles
10 sec: REST
50 sec: Flying Jump Lunge & Crouch
10 sec: REST
50 sec: (L) Side Plank > Elbow Plank
10 sec: REST
50 sec: (R) Side Plank > Elbow Plank
10 sec: REST
50 sec: Leaping Mountain Climber
3 times