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Hot Warrior Workout edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 18 min
dip station, sandbag, no jumping, intervals
Instructions:

18 rounds of 50/10 seconds intervals

1) Lunge Forward/Back & Sandbag Lift (left leg)
2) Lunge Forward/Back & Sandbag Lift (right leg)
3) Core Splits
4) Dynamo Push Up
5) Sleeping Crab (left leg)
6) Sleeping Crab (right leg)

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