All I Want For Christmas Is Abs Workout edit

Part 1
Interval Training (4 mins)

6 Rounds: 20/20 sec intervals

20 sec: Sandbag Squat
10 sec: REST
20 sec: 1/2 Sandbag Squat
10 sec: REST
20 sec: Sandbag Pulses
10 sec: REST

Part 2
Interval Training (4 mins)

16 Rounds: 10/5 sec intervals

10 sec: Static Leg Raise
5 sec: REST

Part 3
Interval training (4 mins)

4 Rounds: 50/10 sec intervals
50 sec: Sandbag Pickup & Jump - Pick Up Sandbag

2 Jumps Forward

Drop, Pick Up
2 Jumps Back
10 sec: REST