Six Pack Abs 2011 Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
18
min
dip station, sandbag, intervals
Instructions:
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24 Rounds: 35/10 sec intervals
35 sec: Sandbag Sumo Squat & Side Leg Lift
10 sec: REST
35 sec: Sumo Pushups
10 sec: REST
35 sec: Jump Lunge
10 sec: REST
35 sec: Reverse Pushup
10 sec: REST