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Wow Booty Workout 2010 – Beating Our Records edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 20 min
sandbag, intervals, circuit
Instructions:

Part 1

16 Rounds: 10/5 sec intervals

10 sec: High Knees
5 sec: REST on belly

Part 2

Time Challenge (30 sets)

Combo:
Sandbag Pickup
Jump Apart Sumo Squat
Drop Sandbag
Plank Back
Pushup
Plank Forward

Part 3

16 Rounds: 10/5 sec intervals
10 sec: High Knees
05 sec: REST on belly

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