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007 Workout (Quantum Of Sweat) edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 16 min
dip station, intervals
Instructions:

Part 1

Interval Training (4 mins)

4 Rounds: 50/10 sec intervals

50 sec: One Leg Skipping (L)
10 sec: REST
50 sec: 2 Commando Pushup & Rollover
10 sec: REST
50 sec: One Leg Skipping (R)
10 sec: REST
50 sec: 2 Commando Pushup & Rollover

Part 2

Interval Training (4 mins)

4 Rounds: 50/10 sec intervals

50 sec: Low Jump Rope Jacks
10 sec: REST
50 sec: Reverse Pushup & Kick
10 sec: REST
50 sec: Low Jump Rope Jacks
10 sec: REST
50 sec: Reverse Pushup

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