Harder Than Ever Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
12
min
dip station, intervals, pull-up bar
Instructions:
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12 Rounds: 50/10 sec intervals
50 sec: Elbow Dips
10 sec: REST
50 sec: Prisoner Jump Squat
10 sec: REST
50 sec: Mountain Climbers
10 sec: REST
50 sec: Clapping Pushup
10 sec: REST
50 sec: Jump Lunge
10 sec: REST
50 sec: Ab Bicycle
10 sec: REST
50 sec: Knee Raises
10 sec: REST
50 sec: F/B Jump Lunge - Right
10 sec: REST
50 sec: F/B Jump Lunge - Left
10 sec: REST
50 sec: Side Crunch - Right
10 sec: REST
50 sec: Side Crunch - Left
10 sec: REST
50 sec: Burpees
10 sec: REST