Bikini Beach Workout edit

**Complete all parts 2 times**

Part 1 - Interval Training (4 mins)

6 Rounds: 30/10 sec intervals
30 sec: Backward Lunge & Knee Up (L)
10 sec: REST
30 sec: Backward Lunge & Knee Up (R)
10 sec: REST
30 sec: Plank V-Jumps & Jump Up
10 sec: REST

Part 2 - Time Challenge (2 mins)

Combo:
Plank Backward
2 Walking Pushups
Plank Forward
4 Duck-Under Lunge
Plank Back

Part 3 - Interval Training (4 mins)

6 Rounds: 30/10 sec intervals
30 sec: Jump F/B & Jump Tuck
10 sec: REST
30 sec: Side Plank & Side Pushup (L)
10 sec: REST
30 sec: Side Plank & Side Pushup (R)
10 sec: REST

Part 4 - Time Challenge (2 mins)

Combo:
Plank Backward
2 Walking Pushups
Plank Forward
4 Duck-Under Lunge
Plank Forward