Sexy Legs Exercise Challenge edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
30
min
skipping, intervals
Instructions:
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1. Lunge (left foot forward) - max. reps during 2 min. and 30 sec.
2. Interval Skipping (or high knees) - 10 rounds of 10/20 sec. intervals
3. Lunge (right foot forward) - max. reps during 2min. and 30sec.
4. Interval Skipping (or high knees) - 10 rounds of 10/20 sec. intervals
5) Lunge (left foot forward) - max. reps during 2min. and 30sec.
6. Interval Skipping (or high knees) - 10 rounds of 10/20 sec. intervals
7. Lunge (right foot forward) - max. reps during 2min. and 30 sec.