Ass Busting Workout edit

**Complete all four parts 2 times**

Part 1 - Interval Training (2 mins)

6 Rounds: 10/10 sec intervals
10 sec: Jump Lunges
10 sec: Mountain Climbers

Part 2 - Time Challenge (200 reps)

High Knees w/ Jump Rope

Part 3 - Interval Training (2 mins)

6 Rounds: 10/10 sec intervals
10 sec: Jump Lunges
10 sec: Mountain Climbers

Part 4 - Interval Training (5 mins)

6 Rounds: 10/40 sec intervals

40 sec: Sumo Squat & Split Leg Raise
10 sec: REST
40 sec: Reverse Pushup
10 sec: REST