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Hot Mess Workout edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 30 min
sandbag, circuit
Instructions:

Part 1: 10 Get Ups

Part 2: 10 Get Ups
20 Backward Lunge & Sandbag Press

Part 3: 10 Get Ups
20 Backward Lunge & Sandbag Press
20 Sandbag Squat

Part 4: 10 Get Ups
20 Backward Lunge & Sandbag Press
20 Sandbag Squat
10 Burpees

Part 5: 10 Get Ups
20 Backward Lunge & Sandbag Press
20 Sandbag Squat
10 Burpees
40 One Leg Toe Touch

Part 6: 10 Get Ups
20 Backward Lunge & Sandbag Press
20 Sandbag Squat
10 Burpees
40 One Leg Toe Touch

Part 7: 10 Get Ups
20 Backward Lunge & Sandbag Press
20 Sandbag Squat
10 Burpees

Part 8: 10 Get Ups
20 Backward Lunge & Sandbag Press
20 Sandbag Squat

Part 9: 10 Get Ups
20 Backward Lunge & Sandbag Press

Part 10: 10 Get Ups

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