Born This Way Workout edit

** Complete all parts 2 times (exception Part 3) **

Part 1 - Interval Training (4 mins)

6 Rounds: 30/10 sec intervals

30 sec: Sandbag Squat (L)
10 sec: REST
30 sec: Plank Knee Touch
10 sec: REST
30 sec: Sandbag Squat (R)
10 sec: REST

Part 2 - Interval Training (4 mins)

6 Rounds: 30/10 sec intervals

30 sec: Sandbag Swing (L)
10 sec: REST
30 sec: Side to Side Pike Jumps
10 sec: REST
30 sec: Sandbag Swing (R)
10 sec: REST

Part3 - Interval Training (4 mins)

6 Rounds: 30/10 sec intervals

30 sec: One Leg Squat & Side Kick (L)
10 sec: REST
30 sec: One Leg Squat & Side Kick (R)
10 sec: REST