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Born This Way Workout edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 20 min
sandbag, intervals
Instructions:

** Complete all parts 2 times (exception Part 3) **

Part 1 - Interval Training (4 mins)

6 Rounds: 30/10 sec intervals

30 sec: Sandbag Squat (L)
10 sec: REST
30 sec: Plank Knee Touch
10 sec: REST
30 sec: Sandbag Squat (R)
10 sec: REST

Part 2 - Interval Training (4 mins)

6 Rounds: 30/10 sec intervals

30 sec: Sandbag Swing (L)
10 sec: REST
30 sec: Side to Side Pike Jumps
10 sec: REST
30 sec: Sandbag Swing (R)
10 sec: REST

Part3 - Interval Training (4 mins)

6 Rounds: 30/10 sec intervals

30 sec: One Leg Squat & Side Kick (L)
10 sec: REST
30 sec: One Leg Squat & Side Kick (R)
10 sec: REST

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