Attacking Hot Warrior Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
18
min
dip station, sandbag, intervals
Instructions:
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18 Rounds: 50/10 sec intervals
50 sec: F/B Lunge & Overhead Sandbag Lift (L)
10 sec: REST
50 sec: F/B Lunge & Overhead Sandbag Lift (R)
10 sec: REST
50 sec: Hanging Leg Lift & Split
10 sec: REST
50 sec: Plank Jump Pushup: Jump Forward
Plank Back & Pushup
10 sec: REST
50 sec: Sleeping Crab (L)
10 sec: REST
50 sec: Sleeping Crab (R)
10 sec: REST
(Complete 3 times)