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Quantum of Sweat Workout edit

Created by: lightalloy
Last edited by: Cynthia at 13:10 05.10.2017
Time: 16 min
skipping, dip station, intervals
Instructions:

Part 1

4 minutes of 50/10 secs

1. Skipping on your left leg
2. Roll Over Commando Push Ups
3. Skipping on your right leg
4. Roll Over Commando Push Ups

Part 2

4 minutes of 50/10 secs

1. Low Jump Rope Jacks
2. Reverse Push Up & Kick Up
3. Low Jump Rope Jacks
4. Reverse Push Up & Kick Up

repeat both parts 1 more time

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