back to list

Quantum of Sweat Workout edit

Created by: lightalloy
Last edited by: Unknown user at 21:09 24.09.2016
Time: 16 min
skipping, dip station, intervals
Instructions:

Part 1

4 minutes of 50/10 secs

1. Skipping on your left leg
2. Roll Over Commando Push Ups
3. Skipping on your right leg
4. Roll Over Commando Push Ups

Part 2

4 minutes of 50/10 secs

1. Low Jump Rope Jacks
2. Reverse Push Up & Kick Up
3. Low Jump Rope Jacks
4. Reverse Push Up & Kick Up

repeat both parts 1 more time

blog comments powered by Disqus