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You Push Me Workout edit

Created by: lightalloy
Last edited by: Unknown user at 21:09 24.09.2016
Time: 15 min
skipping, dip station, intervals
Instructions:

15 Rounds: 30/10 sec intervals

50 sec: Round Kick & Knee Raise
10 sec: REST
50 sec: Side Jump Lunge
10 sec: REST
50 sec: Reptile Pushup
10 sec: REST
50 sec: Sandbag Clean & Squat
10 sec: REST
50 sec: High Knees w/ Jump Rope
10 sec: REST

(Complete 3 times)

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