back to list

You Push Me Workout edit

Created by: lightalloy
Last edited by: Cynthia at 18:02 10.02.2018
Time: 15 min
skipping, dip station, intervals
Instructions:

15 Rounds: 50/10 sec intervals

50 sec: Round Kick & Knee Raise
10 sec: REST
50 sec: Side Jump Lunge
10 sec: REST
50 sec: Reptile Pushup
10 sec: REST
50 sec: Sandbag Clean & Squat
10 sec: REST
50 sec: High Knees w/ Jump Rope
10 sec: REST

(Complete 3 times)

blog comments powered by Disqus