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Set Fire Workout edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 16 min
dip station, intervals
Instructions:

24 Rounds: 30/10 sec intervals

30 sec: 2 Jump Lunge & 2 Mountain Climbers
10 sec: REST
30 sec: Sliding Pushups
10 sec: REST
30 sec: 2 Jump Lunge & 2 Mountain Climbers
10 sec: REST
30 sec: V Sit Crunch w/ Leg Paddle
10 sec: REST
30 sec: 2 Jump Lunge & 2 Mountain Climbers
10 sec: REST
30 sec: Reverse Pushup & Knee Tuck
10 sec: REST

(Complete 4 times)

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