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Only Girl (in the world) Workout edit

Created by: lightalloy
Last edited by: Unknown user at 21:09 24.09.2016
Time: 16 min
skipping, sandbag, intervals
Instructions:

Part 1 - Interval Training (6 mins)

6 Rounds: 50/10 sec intervals
50 sec: Side Lunge Sandbag Chop
10 sec: REST
50 sec: Side Jump, Plank Back, Santana Pushup
10 sec: REST
50 sec: Sandbag Swing Around & Jump Squat
10 sec: REST

(Complete 2 times)

Part 2 - Interval Training (4 mins)

8 Rounds: 20/10 sc intervals
20 sec: High Knees w/ Jump Rope
10 sec: REST

Part 3 - Interval Training (6 mins)

6 Rounds: 50/10 sec intervals

50 sec: Side Lunge Sandbag Chop
10 sec: REST
50 sec: Side Jump, Plank Back, Santana Pushup
10 sec: REST
50 sec: Sandbag Swing Around & Jump Squat
10 sec: REST

(Complete 2 times)

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