4 Minutes Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
4
min
intervals, no equipment
Instructions:
blog comments powered by
Disqus
12 rounds of 5 and 15 second intervals
1) Blaster Push Ups (15 seconds)
5 seconds of rest
2) Jumper (15 seconds)
5 seconds of rest