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Summer Abs Workout edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 20 min
intervals, n reps, dip station, sandbag, fitball
Instructions:

Part 1 - Time Challenge (5 Rounds)

10 Sandbag Duck-Under
10 Sandbag Situp
5 Rolling Knee Tuck & Pushup
10 Diagonal Knee Raises

Part 2 - Interval Training (4 mins)

8 Rounds: 25/5 sec intervals
25 sec: High Knees
05 Sec: REST
25 sec: Pendulum
05 Sec: REST

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