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Right There Workout edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 20 min
sandbag, intervals
Instructions:

**Complete both parts 2 times**

Part 1 - Max Sets Challenge (4 mins)

10 Split Squat Touchdown
Plank Back
Walking Pushup
Diagnal Knee Tuck (X2)
Walking Pushup
Plank Forward

Part 2 - Interval Training (6 mins)

9 Rounds: 35/5 second intervals

35 sec: Back Lunge Pulse (X2) & Side Kick (L)
05 Sec: REST
35 sec: Back Lunge Pulse (X2) & Side Kick (L)
05 sec: REST
35 sec: Diagonal Dead Lift w/ Sandbag
05 sec: REST

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