Put It Down On Me Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
12
min
skipping, dip station, intervals, fitball
Instructions:
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18 Rounds: 30/10 second intervals
30 sec: High Knees w/ Jump Rope
10 Sec: REST
30 sec: Commando Pushup
10 sec: REST
30 sec: High Knees w/ Jump Rope
10 sec: REST
30 sec: Round Kick & Knee Raise
10 sec: REST
30 sec: High Knees w/ Jump Rope
10 sec: REST
30 sec: Balance Ball Crunch
10 sec: REST