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4 Minute Workout for a Busy Day edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 4 min
intervals, no equipment
Instructions:

12 Rounds: 15/5 second intervals

15 sec: Blaster Pushup:
Jump F/B
Jump Apart, Push Down

5 Sec: REST

15 sec: Jumper:
Jump Squat 180
Jump Squat 180
Jump tuck

5 sec: REST

(Complete 6 times)

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