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Dirty Bit Workout edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 12 min
skipping, dip station, sandbag, intervals
Instructions:

12 Rounds: 50/10 second intervals

50 sec: High Knees w/ Jump Rope
10 Sec: REST
50 sec: Sandbag Back Lunge, Side Lunge, Back Lunge
10 sec: REST
50 sec: High Knees w/ Jump Rope
10 sec: REST
50 sec: Reverse Pushup
10 sec: REST
50 sec: High Knees w/ Jump Rope
10 sec: REST
50 sec: Monkey Jump & Pushup

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