back to list

Dirty Bit Workout edit

Created by: lightalloy
Last edited by: lightalloy at 18:02 10.02.2018
Time: 12 min
skipping, dip station, sandbag, intervals
Instructions:

12 Rounds: 50/10 second intervals

50 sec: High Knees w/ Jump Rope
10 Sec: REST
50 sec: Sandbag Back Lunge, Side Lunge, Back Lunge
10 sec: REST
50 sec: High Knees w/ Jump Rope
10 sec: REST
50 sec: Reverse Pushup
10 sec: REST
50 sec: High Knees w/ Jump Rope
10 sec: REST
50 sec: Monkey Jump & Pushup

blog comments powered by Disqus