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Take It Off Workout edit

Created by: lightalloy
Last edited by: Unknown user at 21:09 24.09.2016
Time: 12 min
skipping, dip station, sandbag, intervals
Instructions:

18 Rounds: 30/10 second intervals

30 sec: High Knees w/ Jump Rope
10 Sec: REST
30 sec: Ninja Jump Tuck
10 sec: REST
30 sec: High Knees w/ Jump Rope
10 sec: REST
30 sec: Sandbag Swing
10 sec: REST
30 sec: High Knees w/ Jump Rope
10 sec: REST
30 sec: Split Leg Lifts
10 sec: REST

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