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600 Rep Fat Burner Workout edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 65 min
n reps, no equipment
Instructions:

Time Challenge

1) 30 Jump Lunge & Kick
2) 30 Side Burpee Knee Tuck (no pushup)
3) 30 Super Girl Squat:
1/2 Pistol Squat
Swing extended leg back
Torso --> parallel to ground

4) 30 Diving Knee Tucks:
Pike Position
Knee Tuck (L) and (R)
Dive Bomber

5) 30 Low Jack Jump Tuck
6) 30 3D Push Ups (Dynamo: Jump apart on down)
7) 30 One Leg Jump & 1/2 Squat
8) 30 Ab Chopper: Situp pointing (L), (R) & Straight
9) 30 Sumo Squat & Knee Tuck Torso Twist
10) 30 Plank Lift Off:
Plank Forward
Plank Apart
Jump Off
Plank Together
Plank Back

(Complete 2 times)

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