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Amazing Fat Burn Workout edit

Created by: lightallloy
Last edited by: Unknown user at 21:09 24.09.2016
Time: 16 min
sandbag, intervals
Instructions:

Part 1 - Interval Training (4 mins)

16 Rounds: 9/6 sec intervals

9 sec: High Knees
6 sec: 2 Commando Pushups

Part 2 - Time Challenge (12 sets)

10 Sandbag Squat
Plank Back
Knee Tuck & Elevated Leg Pushup (L)
Knee Tuck & Elevated Leg Pushup (R)
Knee Tuck & Elevated Leg Pushup (L)
Knee Tuck & Elevated Leg Pushup (R)
Plank Forward

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