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Amazing Fat Burn Workout

Time: 16 min
intervals, sandbag
Instructions:

Part 1 - Interval Training (4 mins)\r\n\r\n16 Rounds: 9/6 sec intervals\r\n\r\n9 sec: High Knees\r\n6 sec: 2 Commando Pushups\r\n\r\nPart 2 - Time Challenge (12 sets)\r\n\r\n10 Sandbag Squat\r\nPlank Back\r\nKnee Tuck & Elevated Leg Pushup (L)\r\nKnee Tuck & Elevated Leg Pushup (R)\r\nKnee Tuck & Elevated Leg Pushup (L)\r\nKnee Tuck & Elevated Leg Pushup (R)\r\nPlank Forward

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