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Amazing Fat Burn Workout

Time: 16 min
intervals, sandbag
Instructions:

Part 1 - Interval Training (4 mins)

16 Rounds: 9/6 sec intervals

9 sec: High Knees
6 sec: 2 Commando Pushups

Part 2 - Time Challenge (12 sets)

10 Sandbag Squat
Plank Back
Knee Tuck & Elevated Leg Pushup (L)
Knee Tuck & Elevated Leg Pushup (R)
Knee Tuck & Elevated Leg Pushup (L)
Knee Tuck & Elevated Leg Pushup (R)
Plank Forward

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