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Pound Melting Workout

Time: 12 min
intervals, sandbag, no jumping
Instructions:

Interval Training - 12 mins

12 Rounds: 50/10 second intervals

50 sec: Plank Toe Touch & Reptile Pushup
10 Sec: REST
50 sec: Sandbag Side Lunge & Knee Up (L)
10 sec: REST
50 sec: Sandbag Side Lunge & Knee Up (R)
10 sec: REST
50 sec: Crab-to-Pike Spin (L)
10 sec: REST
50 sec: Crab-to-Pike Spin (R)
10 sec: REST
50 sec: Sandbag Squat
10 Sec: REST

(Complete 2 times)

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