back to list

360 Rep BadAss Workout edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 40 min
n reps, dip station, sandbag
Instructions:

50 Sandbag Squat & Side Leg Lift
30 Scorpio Pushup:

Side Pike (extend outer leg)
Side Pike Press
Extended Leg --> Knee Tuck
Press up, extending leg

30 Knee Raise Burpees
50 Reverse Pushup Leg Lifts
50 Sandbag Clean & Backward Lunge
50 Plank Jump & Stretch Twist:
Plank F/B
Cross (L) foot over (R)
Twist torso w/ outstretched arm
50 Flying Jump Lunge
50 Sandbag Squat & Side Leg Lift

blog comments powered by Disqus