Super Bass Booty Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
12
min
dip station, sandbag, ugi ball, intervals
Instructions:
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18 Rounds: 30/10 sec intervals
1) Sandbag Swing
2) Elbow Dip & Knee Hug
3) Sandbag Swing
4) Kneeling Ugi Side Leg Lift
5) Sandbag Swing
6) Ugi Burpee Twists
Pick Up ugi & Jump 180 degrees