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Balls of Fury Workout edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 12 min
ugi ball, intervals
Instructions:

12 rounds of 50/10 seconds intervals

1) Side Plank Burpee
2) Reptile Butt Lift
3) Jump Up & Ugi Squat

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