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What You Want Workout edit

Created by: lightalloy
Last edited by: Unknown user at 21:09 24.09.2016
Time: 12 min
ugi ball, intervals
Instructions:

Part 1 - Interval Training (8 min)

16 Rounds: 15/15 sec intervals
15 sec: Ugi Mountain Climbers
15 sec: Ugi Jump Lunge (No swing)

Part 2 - Time Challenge (4 mins)

10 Ugi Sumo Squat & Knee Twist
5 One Leg Squat (Right)
5 One Leg Squat (Left)

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