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Today’s Workout – Balance, Strength, Agility. October 16, 2009 edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 22 min
no equipment, circuit
Instructions:

4 rounds of

1) Jump Squats With Diagonal Touchdown - 20
2) Skater - 15 on each leg
3) Reptile - 20 (alt)
4) One Leg Hop Kick - 20

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