back to list

Today’s Workout – Friday, October 30, 2009 edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 15 min
no equipment, circuit
Instructions:

6 rounds of

1) Dive Bomber Knee Tucks - 8
2) jump & side lunge - 10
3) Crab toe touch - 12 (alt)

blog comments powered by Disqus