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Rock It Workout – November 3, 2009 edit

Created by: lightalloy
Last edited by: Unknown user at 21:09 24.09.2016
Time: 20 min
no equipment, circuit
Instructions:

4 rounds of

1) One Leg Jump Touch Down - 10 reps each leg
2) One Arm Push Ups - 5 on each arm
3) Mountain Climber Kick Up - 20 reps (alt)
4) Maltese Sit Ups - 20 reps (alt)

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