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Friday’s Intense Challenge – November 6th, 2009 edit

Created by: lightalloy
Last edited by: Unknown user at 21:09 24.09.2016
Time: 20 min
no equipment, circuit
Instructions:

4 rounds of

1) Leg Elevated Lunges - 25 reps each leg
2) Side Jump with One Leg Push Up - 12 reps
3) Butt Lift – Toe Touch Exercise - 25 reps

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