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Cardio / Strength Workout – Today’s Workout edit

Created by: lightalloy
Last edited by: Unknown user at 21:09 24.09.2016
Time: 22 min
cardio, skipping
one-arm-push-up-2
Instructions:

3 rounds of

1) One Leg Squats - 5 reps on each leg
2) Skipping with Jump Rope - 300 skips
3) One Arm Push Ups - 5 reps on each leg
4) Skipping with Jump Rope - 300 skips

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