Cardio / Strength Workout – Today’s Workout edit
Created by:
lightalloy
Last edited by:
Danielle Flock
at
05:11 10.11.2017
Time:
22
min
cardio, skipping
Instructions:
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3 rounds of
1) One Leg Squats - 5 reps on each leg
2) Skipping with Jump Rope - 300 skips
3) One Arm Push Ups - 5 reps on each arm
4) Skipping with Jump Rope - 300 skips