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Light Workout – Stretch and Tone

Time: 30 min
no equipment, circuit
Instructions:

5 rounds of

1) Side Bends – 20 reps
2) Prayer Jump Squats – 30 reps
3) Toe Touches – 20 reps
4) Cross Crunch – 30 reps
5) Cobra to Downward Dog – 20 reps

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