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Workout Of The Day – Eight Exercises Drill edit

Created by: lightalloy
Last edited by: Unknown user at 21:09 24.09.2016
Time: 30 min
no jumping, circuit
Instructions:

2 rounds of

1) 30 Walking Lunges
2) 15 Squats (with bottles)
3) 30 Side Lunges (with bottles)
4) 50 Mountain Climbers
5) 15 push ups
6) 30 Step Ups (with bottles)
7) 30 Backward Lunges (with bottles)
8) 15 x Plank and Rows (with bottles)

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