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Hard Bodies Workout edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 20 min
no equipment, circuit
Instructions:

5 rounds of

5 Ninja Jump Tucks
20 Bridge Leg Lifts
5 Dynamic Pushups:
Push Down (jump legs apart)
Push up (jump legs together)
20 One Arm One Leg Bridge:
Lay on back w/ one knee bent
Sit up, push off with opposite arm/leg
Kick leg and thrust pelvis upwards
10 One Legged Burpees (5 each leg)

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