Perverted Punisher Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
25
min
circuit
Instructions:
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3 rounds of
1) Burpees with push ups – 20 reps
2) Side Lunge Jumps – 50 reps
3) Jump Rope Jacks – 50 reps
4) Pull Ups – 5 reps
5) Hanging Leg Raises – 5 reps
6) Ninja Jump Tucks – 10 reps