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300 Rep Nightmare Workout edit

Created by: lightalloy
Last edited by: Cynthia at 06:10 05.10.2017
Time: 30 min
n reps
Instructions:

3 rounds of


1) Snowboarder – 20 reps

2) Pull Ups – 5 reps

3) One Leg Squat to Roll Back – 5 reps on each leg
4) Side V- Crunch – 10 reps on each side
5) Dive Bombers – 10 reps
6) Hanging Knee Raises – 10 reps
7) One leg Side lunge and Back Lunge Jump – 10 reps on each leg
8) One Leg Burpee with Santana Zuzana Push up – 5 reps on each side

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