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Ab Blitz (Sexy Abs Cardio) Workout edit

Created by: lightalloy
Last edited by: Unknown user at 21:09 24.09.2016
Time: 25 min
cardio, skipping, circuit
Instructions:

1) High Knees with Jump Rope – 500 skips
2) Leg Lift, Star Crunch, and Butt Lift as one exercise – 30 reps
3) Jump Rope Jacks – 500 reps
4) Side Plank Lifts – 25 reps on each side
5) Scissors with Jump Rope – 500 skips
6) One Leg Bridge, Leg Lift and Toe Touch as one exercise – 25 reps on each leg

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