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Sexy Beast Workout edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 16 min
intervals
Instructions:

6 rounds of 30/10 secs intervals for each exercise

(each exercise will take 4 minutes)

1) Dynamic Squats
2) Reversed Push Ups
3) Dive Bombers
4) Prisoner Get Ups

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