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Slap Your Ass Workout edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 16 min
intervals, no equipment
Instructions:

16 rounds of 45/15 sec intervals

1) Squat Down Pistol Up
2) Side Lunge Jump
3) Jump Rope – High knees
4) One Leg Bridge
5) Backward Lunge and Kick Up right leg
6) Backward Lunge and Kick Up left leg
7) Side Jump Squat
8) Plank Get Up

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