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Booty Lift Workout edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 18 min
no equipment, circuit
Instructions:

1) 2 walking lunges, 4 backward jumps, Half Burpee with Jump Up (no push up) 30 reps

2) Step Ups and One Leg Elevated Squat (30 reps on each leg) - 30 reps on each leg

3) One Leg Bridge – 2 sets of 15 reps on each leg

4) One leg wall sit - hold this position for 30 seconds on each leg and then repeat one more time (2 minutes total)

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