Sweat Like a Pig Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
20
min
skipping, dip station, intervals, kettlebell
Instructions:
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6 rounds of 30/10 sec intervals
1) Roll Back and Jump
2) Side Leg Lifts
3) Scissors with Jump Rope
4) Sunflower Squat (with a kettlebell) - left
5) Sunflower Squat (with a kettlebell) - right
6) Sit Up (with a kettlebell)
repeat 5 times