Sweet Punishment Workout edit

Part 1

6 rounds of 30/10 sec intervals

1) Backward Lunge Jump Up (l)
2) Backward Lunge Jump Up (r)

Part 2

3 rounds of

1) Reptile Push Up – 10 reps
2) One Jump Forward and two back – 30 reps (one jump forward and two jumps back counts as one rep)
3) Side Crunch – 20 reps on each side