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Sweet Punishment Workout edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 17 min
intervals, no equipment, circuit
Instructions:

Part 1

6 rounds of 30/10 sec intervals

1) Backward Lunge Jump Up (l)
2) Backward Lunge Jump Up (r)

Part 2

3 rounds of

1) Reptile Push Up – 10 reps
2) One Jump Forward and two back – 30 reps (one jump forward and two jumps back counts as one rep)
3) Side Crunch – 20 reps on each side

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