Bikini Body Workout edit

Part 1

6 rounds of 30/10 second intervals
1) Vertical Leap

Part 2

3 rounds of

1) One Arm Lift – 5 reps on each arm
2) Reverse Push Up with Leg Lift – 10 reps total (switching legs)

Part 3

12 rounds of 30/10 seconds intervals

1) High knees
2) Bicycle