Keep It Hard For 12 Minutes Workout edit
Created by:
lightalloy
Last edited by:
Unknown user
at
21:09 24.09.2016
Time:
12
min
dip station, intervals, pull-up bar
Instructions:
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12 rounds of 50/10 intervals
1. Chin Ups
2. Prisoner Jump Squats
3. Mountain Climber
4. Clapping Push Ups
5. Jump Lunges
6. Bicycle
7. Dips
8. Forward Lunge Jump Up/ Backward Lunge Jump Up (as one exercise on one leg)
9. Forward Lunge Jump Up/ Backward Lunge Jump Up (on the other leg)
10. Side Crunch – left
11. Side Crunch – right
12. Burpees