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Kiss My Tight Ass Workout

Time: 18 min
intervals, no equipment
Instructions:

24 rounds of 40/5 intervals

1. Dynamic Squat
2. Sumo Push Up
3. One Leg Bridge (left leg)
4. One Leg Bridge (right leg)
5. One Leg Burpee (left leg)
6. One Leg Burpee (right leg)
7. Prisoner Get Up
8. Tricep Leg Lift

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