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Kiss My Tight Ass Workout

Created by: lightalloy
Last edited by: Cynthia at 23:04 05.04.2017
Time: 18 min
intervals, no equipment

24 rounds of 40/5 intervals

1. Dynamic Squat
2. Sumo Push Up
3. One Leg Bridge (left leg)
4. One Leg Bridge (right leg)
5. One Leg Burpee (left leg)
6. One Leg Burpee (right leg)
7. Prisoner Get Up
8. Tricep Leg Lift

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