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Kiss My Tight Ass Workout edit

Created by: lightalloy
Last edited by: Unknown user at 21:09 24.09.2016
Time: 18 min
no equipment, intervals
Instructions:

24 rounds of 40/5 intervals

1. Dynamic Squat
2. Sumo Push Up
3. One Leg Bridge (left leg)
4. One Leg Bridge (right leg)
5. One Leg Burpee (left leg)
6. One Leg Burpee (right leg)
7. Prisoner Get Up
8. Tricep Leg Lift

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